Weight watchers Pro Points

[Sparticus]

Oh Berneta!

Ive just ate the couch

Berneta Im fine hen, I have my usual meals during the day and maybe an odd snack at work and as my work is manaul burning it off is not a problem, if you saw my six pack you'd faint lol

[countyDownMum]

Hello Berneta,
It is good you have started using the treadmill, just take it easy and gradually increase speed and difficulty. I go to the local leisure center about three times a week and use the treadmill each time, I am working on my balance and can now walk or slightly jog at about 4.5 mph at level 6. I think the treadmill and eating more fruit and veg. will help me to lose some weight, I feel I am walking better already but I have more weight to shed.

It must be tough to give up smoking but I have never smoked.

Good luck. Sheila.

[Berneta]

Getting better!

Hi--I am increasing my speed on the treadmill slightly, and getting on ok. The ankle isn't bothering me as much as I thought it would. Don't know how fast it will go--but it starts out at 4.5 and I have to slow it way down. I could just see me flying off the end of it, and ending up sitting in the chair by the closet. LOL So I am being very very careful, and putting on the safety key-- before I ever start it up. I had a treadmill that I borrowed from my oldest son years ago--but gave it back to him when we moved here 7 years ago. Just didn't want the hassel of moving it too. Then for a few years I just walked around outside. Now I am glad to have a treadmill again. And this one is quiet. The old one sounded like a saw grinding. LOL Its supposed to freeze rain then snow tonight and tomorrow. Not a lot--only about 6 inches of it--and it should melt pretty fast. Going to weigh myself tonight, and program that into the treadmill--then it can tell me how much weight I am losing along with the temp, calories, speed, distance, heart beat, etc. I think I will do better and be more inclined to keep on it longer, if I can see that weight going down! So far-- my nights with the CPAP haven't shown any changes. Sleeping well for a good 8 hours. Hope everyone is doing ok with the dieting and cpaps. xBerneta

[Sparticus]

Hi--I am increasing my speed on the treadmill slightly, and getting on ok. The ankle isn't bothering me as much as I thought it would. Don't know how fast it will go--but it starts out at 4.5 and I have to slow it way down. I could just see me flying off the end of it, and ending up sitting in the chair by the closet. LOL So I am being very very careful, and putting on the safety key-- before I ever start it up. I had a treadmill that I borrowed from my oldest son years ago--but gave it back to him when we moved here 7 years ago. Just didn't want the hassel of moving it too. Then for a few years I just walked around outside. Now I am glad to have a treadmill again. And this one is quiet. The old one sounded like a saw grinding. LOL Its supposed to freeze rain then snow tonight and tomorrow. Not a lot--only about 6 inches of it--and it should melt pretty fast. Going to weigh myself tonight, and program that into the treadmill--then it can tell me how much weight I am losing along with the temp, calories, speed, distance, heart beat, etc. I think I will do better and be more inclined to keep on it longer, if I can see that weight going down! So far-- my nights with the CPAP haven't shown any changes. Sleeping well for a good 8 hours. Hope everyone is doing ok with the dieting and cpaps. xBerneta

Loving the see food diet at the moment had a bucket full of prawns and oysters last night, couldnt move after it lol

[Sparticus]

Im Pregnant!

Well I feel it, just starting my diet will post my starting weight soon

[Berneta]

PG?

WELL--lets hope not, Which ever way you go--natural birth or c-section, its not fun. And if thats YOUR problem-- losing weight won't help. Did the guys moan and groan carrying you down the mountain? HA--too many doughnuts, oysters, and prawns! LOL xx Berneta

[Sparticus]

WELL--lets hope not, Which ever way you go--natural birth or c-section, its not fun. And if thats YOUR problem-- losing weight won't help. Did the guys moan and groan carrying you down the mountain? HA--too many doughnuts, oysters, and prawns! LOL xx Berneta

The shout on the mountain was who ate all the pies lol

My starter for 10 is 204 pounds and Ive just lost 60 pounds on a nice pair of running shoes