I know I'll regret this, but ......

[Sparticus]

I dont have fizzy drinks I dont drink alchol and I DONT SMOKE

...oh but I eat hahahahahahahaha

[Berneta]

OF Course You Eat!

We were made to eat--although there is some contention about whether it should be a Vegan or Meat diet. As a Nurse's Aide I have seen people nearly die from having an impacted bowel--or from bowel infections that needed washed out with medications. So there are exceptions to every rule. Sinus problems are no exception to health--most of us get them. Didn't you just apologize for being drunk and disorderly on post not so long ago? Or was that a joke? But I bet when humans first stood up-- they weren't eating doughnuts!HAHAHAHAHAHAHAHA! You are just about perfect darling--so don't spoil it by getting smug. LOL XX Berneta

[Sparticus]

We were made to eat--although there is some contention about whether it should be a Vegan or Meat diet. As a Nurse's Aide I have seen people nearly die from having an impacted bowel--or from bowel infections that needed washed out with medications. So there are exceptions to every rule. Sinus problems are no exception to health--most of us get them. Didn't you just apologize for being drunk and disorderly on post not so long ago? Or was that a joke? But I bet when humans first stood up-- they weren't eating doughnuts!HAHAHAHAHAHAHAHA! You are just about perfect darling--so don't spoil it by getting smug. LOL XX Berneta

Whats smug lol I have my critics head on today, of course I understand the need to have a clear out at times Im just trying to put the otherside over, and yes drinking and donuts is a new pass time lol did I add that Im crazy as well

[Berneta]

No you didn't mention that.

Crazy like a fox! xx Berneta

[Sparticus]

this fox?

This kind of fox
x

Gosh nearly posted Megan Fox then , OOOPPPS




OOOPPPSSSS Sorry Ladies this is a different kind of Foxy...FOXY LADY

Gosh Yellow Card!!!

[Berneta]

Fox

Loved the pic of the fox (animal one)--Just beautiful. As for the Diet--you can have my share of all the SEA food in the world. I like only fish. Absolutely HATE oysters. I did 10 min on the treadmill this morning fairly easy. Time to speed it up a bit and lengthen the time. Disappointed though--still not losing a lot of weight, but ankle seems to be working better. I guess I will take it one day at a time. xxBerneta

[Sparticus]

Loved the pic of the fox (animal one)--Just beautiful. As for the Diet--you can have my share of all the SEA food in the world. I like only fish. Absolutely HATE oysters. I did 10 min on the treadmill this morning fairly easy. Time to speed it up a bit and lengthen the time. Disappointed though--still not losing a lot of weight, but ankle seems to be working better. I guess I will take it one day at a time. xxBerneta

It will take time, try concentrating on your ankle getting better then when its up to a good workout then concentrate on your weight, dont run before you can walk

[Berneta]

Walking

Hi Graham, Don't worry--couldn't run if I wanted to. So I'll be taking it slow and easy. I want my ankle to feel and be ok-- so I don't have to have surgery on it. I did lose 1 pound in the last couple of days. Sleeping good with the CPAP--but still wake at 3 or 4 with my sugar level low. Thanks for the pics--I am enjoying them. I would have loved going on a hike like that. Still like hiking--just haven't done any in the last few years. I think the CPAP is giving me the energy I need to get back to a normal life! Feeling great since starting it. The snow didn't amount to much last night after all. We got about 2 inches and its melting already. xx Berneta