Does anyone have any success stories of losing weight and curing their osa? I've been advised to lose weight but how much do i have to lose for it to have an effect? I'm currently 5' 3" and weigh 12 st 6lbs, anyone have any idea how much i should lose? Another thing that worries me is that I don't think i eat very much anyway so i don't want to starve myself, i suppose what i really need to do is more exercise, but would walking be enough? I have problems with my knees and the last time i joined a gym it crippled me for a few weeks so i gave up
I don't want to have to wear a mask every night for the rest of my life? Is there hope? I need motivation! Help!
I don't want to have to wear a mask every night for the rest of my life? Is there hope? I need motivation! Help!
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