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Would light therapy eradicate the need for dark therapy?
I believe that I am in need of light therapy as I function properly at night due to many years of shiftwork. Is this available on the nhs or will I have to go private to give this a bash. Also with more info and research being done in Dark Therapy would it be more practical to go this way as I have no plans of comming of nightshift for at least another 10 years? Probably why I prefer the winter months as I can go all week without seeing any daylight.
Daylight = Tiredness
Dark = Wakefull/Alertness
Spart.
I believe that I am in need of light therapy as I function properly at night due to many years of shiftwork. Is this available on the nhs or will I have to go private to give this a bash. Also with more info and research being done in Dark Therapy would it be more practical to go this way as I have no plans of comming of nightshift for at least another 10 years? Probably why I prefer the winter months as I can go all week without seeing any daylight.
Daylight = Tiredness
Dark = Wakefull/Alertness
Spart.
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