The Sun has a resident doctor which helps The Sun's readers with an attempt at helpful advice. You can read his instalment on how to sleep better here.
Note how he reckons sleep apnoea is not enough cause for concern so no need to go to the doc but if you pee a lot then do book an appointment.
Sounds like very thorough advice doesn't it? Just loose weight and stop drinking! Easy does it!
Note how he reckons sleep apnoea is not enough cause for concern so no need to go to the doc but if you pee a lot then do book an appointment.
Sleep apnoea: This means you snore for England and your breathing sometimes packs up for a moment during the night. This wakes you with coughing and spluttering. Treat by losing weight and ditching alcoholic nightcaps.
Peeing at night: Try cutting back on drinks in the evening – especially booze. If that doesn’t work, see the doc.
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