My oximeter has an alarm but as warned by a kindly fellow hosehead on here I don't set the alarm as it will only wake me for sure and may delay a return to sleep.
I wouldn't say using an oximeter is the best way to find out how good my sleep has been either, but it does help build up a picture of what is going on so I understand it to a greater degree. An example being I have used mine to compare two masks to see if I am getting as much juice out of sleep with one as I am with the other. It has also given me an impression of what certain foods and alcohol consumed in the evening does to me.
Having said all that I am very new to oximeter use and others might be more clued up.
I wouldn't say using an oximeter is the best way to find out how good my sleep has been either, but it does help build up a picture of what is going on so I understand it to a greater degree. An example being I have used mine to compare two masks to see if I am getting as much juice out of sleep with one as I am with the other. It has also given me an impression of what certain foods and alcohol consumed in the evening does to me.
Having said all that I am very new to oximeter use and others might be more clued up.
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