After 18 nights of struggle with the mask - max. time on 5 hours, average c 3 - I got a CPAP pillow* and immediately was able to keep the mask on all night. Three nights in a row, mask been on 11 or more hours.
I am still only booking afternoon work and yesterday only worked 2 hours, 12- 2; later work was cancelled so I went home ….and I was asleep again 16:30-17:30….so it isn't making any difference yet. I am back to where I was a month ago – 12 hours in bed, mostly asleep, often waking up but going straight back to sleep (or to the loo and then straight back to sleep). Only difference is that I now wear a mask.
Hopefully wearing it will bring a change in time
* NB. It would have cost me 78GBP+postage from London but cost 42GBP inc. postage from Amazon.com. Ridiculous but true.
I am still only booking afternoon work and yesterday only worked 2 hours, 12- 2; later work was cancelled so I went home ….and I was asleep again 16:30-17:30….so it isn't making any difference yet. I am back to where I was a month ago – 12 hours in bed, mostly asleep, often waking up but going straight back to sleep (or to the loo and then straight back to sleep). Only difference is that I now wear a mask.
Hopefully wearing it will bring a change in time
* NB. It would have cost me 78GBP+postage from London but cost 42GBP inc. postage from Amazon.com. Ridiculous but true.
Im from the school of, if it works, go for it. Something really strange happened in bed today, I woke up to find my mask intacted as usual but somehow I had ripped my hose off, strange or what, then again my dreams have been strange of late, will have to stop watching horror films
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