Does anyone know a cure for snoring?

[nathanbuckley01]

My girlfriend gives out when i snore. And she says its like sleeping with a jackhammer each night. And also its getting to the point where i am being woken up by my snoring; Does anyone know a quick fix to snoring.

[MoutheBreather]

No such thing as a quick fix. It's potetnially a serious condition that requires more dedication than a quick fix alone.

See my post here: http://forums.cpap.co.uk/showpost.php?p=39&postcount=2 for more info.

[springcity1]

There are no quick fixes for snoring. First of all you need to undergo a sleep study which will probably diagnose your problem, it sounds an awful like like sleep apnea which is a very dangerous condition. There are also surgical options which are very effective against snoring, even a total cure. See your doctor for further advice.

[Joe McManus]

The "Jackhammer" wasn't listed in the 5 options to the question Which type of snorer are you?

I agree with Springcity, get tested!

[anthony b]

hi, my name is BernardCleverman, pls.do the foll:
1. take codliver oil capsules 2 capusules 3 times a day.
2. take one tablespoon honey before bed
3. swimming will help
4. pls try sleeping on yr back
5. this is not an immediate cure, it will take you 1-3 mths to work, an pls. do not stop, taking this prescription even when it stops
if it works pls let me know, would appreaciate it

[Joe McManus]

I'd be interested to hear your reasoning behind supplements, Bernard/Anthony! Just stating your recommendation without any reasoning seems a bit like clutching at straws to be honest.

[FIRE TIRE]

stuff a sock in your mouth before you go to bed

[paul s]

i would think you have sleep apnea as i do.this causes chronic snoring resulting in airway collapse causing you to wake up and feeling tired through out the day.this is a serious problem which leads to high blood presure and heart attack.see your doctor 4 a referal to the sleep clinic ,you may need cpap,which is a mask which blows air in your aiiways while u sleep it works a treat.i have one and it has changed my life.

[Navigator]

There's no quick fix except surgery, and surgery is only the fix if the cause of your snoring is a structural problem in your nose or throat.

Some things will help (but probably take time to make a difference) ...

- If you're on the heavy side, lose weight.

- If you smoke, quit.

- If you drink, don't do it right before bedtime.

- Sleep on your side instead of your back

- Talk to your doc if it's a big problem or if none of the above apply (goes without saying)