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Hi, I am new member, and doing my first post. I have about 2 years ago decided to do try the sleep study home kit and the report indicated mild apnea. I've since come across some simple throat exercises which seem to have helped along with having managed to lose a bit of weight which no doubt helped as well. I've also found that sleeping on the side (although unconfortable for me personally) helps. I sure miss the time when I could sleep un-interupted the whole night...