Do I have sleep apnea or should I stop smoking?

[kachowww]

I can get 10 hours of sleep and still feel very tired in the morning, come to think about it, I don't think I've woken up feeling refreshed in years. I had my tonsils out to prevent 'obstructive sleep apnea' and it has helped with sore throats but hasn't made my sleeping patterns any different. When I fall asleep, I stay asleep, rarely wake up and rarely move even though I am an extremely light sleeper always. I try to go to bed and wake up at the same times. It's like I'm exhausted every single evening from a normal day. Do I have sleep apnea or could it be caused by smoking cigarettes?

[mickey g]

it might be your mattress. when was the last time you flipped it? or got a new one?

[Melissa]

Well smoking is horrible for you, you should just give that up anyway.

[katiemcewan]

If you don't snore or stop breathing I doubt it's sleep apnoea. Do you eat enough healthy food?