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GERD - honey and apple cider vinegar
I think I wrote about my GERD recently on one of the forums. I have suffered for years and have taken Losec for 10 years or so. It has been up to 40mgs a day at bad times but thankfully it has for the past few months been much improved.
Last year I did some research on the web and found a site where I paid around $35 US to download a cure - it is something so simple - honey with the addition of Cider Apple Vinegar and apple.
After each meal or at meal times I drank a teaspoon of water, 2 teaspoons of Apple Cider vinegar and hot water. It is best after. At night I had a teaspoon of honey before going to bed and sometimes a slice of peeled apple.
Amazingly it has worked but took a time. It does not have to be expensive honey just the cheap stuff from the supermarket but it is recommended to get organic apple cider vinegar if you can. I also found it did not matter what sort of apple I used at night but you may find some types better than others.
The honey is soothing and the vinegar provides the right acid/enzyme to digest the food. Avoid eating or drinking acidic food such as tomatoes, citrus - that even includes excluding a slice of lemon in a g & t. Avoid eating late, wearing tight clothes and spicy food.
Please let me know how you get on with this remedy.
I think I wrote about my GERD recently on one of the forums. I have suffered for years and have taken Losec for 10 years or so. It has been up to 40mgs a day at bad times but thankfully it has for the past few months been much improved.
Last year I did some research on the web and found a site where I paid around $35 US to download a cure - it is something so simple - honey with the addition of Cider Apple Vinegar and apple.
After each meal or at meal times I drank a teaspoon of water, 2 teaspoons of Apple Cider vinegar and hot water. It is best after. At night I had a teaspoon of honey before going to bed and sometimes a slice of peeled apple.
Amazingly it has worked but took a time. It does not have to be expensive honey just the cheap stuff from the supermarket but it is recommended to get organic apple cider vinegar if you can. I also found it did not matter what sort of apple I used at night but you may find some types better than others.
The honey is soothing and the vinegar provides the right acid/enzyme to digest the food. Avoid eating or drinking acidic food such as tomatoes, citrus - that even includes excluding a slice of lemon in a g & t. Avoid eating late, wearing tight clothes and spicy food.
Please let me know how you get on with this remedy.
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