Fed up and worn out

[Jamiswolf]

getting back to sleep

Hi Michelle,
Sorry you're having such trouble. Need I remind you though that sleep apnea is life threatening...so don't quit treatment.

I find that listening to talking books while laying in bed will put me right to sleep. Pick some really boring ones and you'll be dreaming in no time.
Jamis

PS Just noted your new post on the Sleepweaver. Have friends using it and they love it. Happy dreams.

[martin]

World service, low volume, loose earpiece, means you don't concentrate on the noise and feeling of the mask. And the content is never too interesting that you feel you have to stay awake for it. Apologies to the Beeb but it's true.