5 years ago I got apnoe.
Could not sleep, feeling not good on a day time.
I have bought CPAP machine for 500£.
It does not help because difficult to sleep with
Some mask on face.
I have red some were sleeping face down will help.
I start to use 4 pillows.
One big between wall and head
Smaller put between big and head.
Other 2 put under the brest and legs.
Position of the body was about 45 degrees of floor.
Face was down around 45 degrees as well.
And it was enough to breathing good with out
Apnoe.
Now more then 4 years have no problem.
Could not sleep, feeling not good on a day time.
I have bought CPAP machine for 500£.
It does not help because difficult to sleep with
Some mask on face.
I have red some were sleeping face down will help.
I start to use 4 pillows.
One big between wall and head
Smaller put between big and head.
Other 2 put under the brest and legs.
Position of the body was about 45 degrees of floor.
Face was down around 45 degrees as well.
And it was enough to breathing good with out
Apnoe.
Now more then 4 years have no problem.
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