Snoring has impacted me and my relationships for years. I've seen some other threads on here and elsewhere of people sharing their success stories and I wanted to share mine in the hope it may help others.
I recently found mixed results by trying different pillows and I couldn't quite work out what made me snore some nights. Finally came across an online quiz to diagnose the cause of my snoring and purchased some nasal strips, a neti pot rinse and an ergonomic pillow. My sleep cycle app hasn't shown any snoring for 3months and I feel so refreshed (it may be because my partners a lot happier too)
I recently found mixed results by trying different pillows and I couldn't quite work out what made me snore some nights. Finally came across an online quiz to diagnose the cause of my snoring and purchased some nasal strips, a neti pot rinse and an ergonomic pillow. My sleep cycle app hasn't shown any snoring for 3months and I feel so refreshed (it may be because my partners a lot happier too)